Group Workshops

Empowering workshops 

Who is this for?

✅ Are you looking for a transformative program to restore your health?

✅ Do you need an expert perspective on how to maintain your optimal health?

✅ Are you ready to build lasting healthy habits within a supportive community? 

✅ Do you want an immersive, interactive experience that delivers practical skills? 

Contact me to deliver comprehensive, evidence-based programs  your group or your organization.

Popular Topics 

$36 per participant

In person or Virtual

Every Third Wednesday

💡 No more "Diets" - Healthy nutrition made easy

💡 Stress management for busy professionals

💡 Mindfulness and mental wellbeing

💡 Overcoming insomnia in the modern world

💡 Safety in the workplace

💡 Psychological safety for managers

💡 New Years resolutions: maintaining momentum